Ariels Super Smoothie Bowl Recipe
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Ariels Super Smoothie Bowl Recipe.

Estimated reading time 2 and a half minutes

Most mornings we start the day with a smoothie bowel. Ariel loves them and they are full of vitality. Being vegan, I am meticulous about measuring our macro and micro nutrients. It is important that we are meeting our nutritional requirements to maintain good health. Investing in a Vitamix was the best decision I ever made. IT has been great for making Ariels baby food every day. I can definitely blend up a big load of our daily nutritional requirements into one healthy and delicious smoothie. We are never sick  in Ariels world and I  believe it is because we live by the Hippocrates Quote “Let Food Be Your Medicine and Medicine Be Your Food”.

Our Super Smoothie Bowl Recipe

30g Hemp Protein Powder

300ml Coconut Water unsweetened

1 ripe banana

1C unsweetened frozen blue berries

1C green seedless grapes or other raw fruit

1 Tbsp Chia seeds

1 Tbsp LSA mix

1C Raw Kale

1 Tbsp Black Strap Molasses

Mix all of the above in the Vitamix, food processor or other blender. This makes about 500ml.  I use 100ml for Ariels baby food and I drink the rest. For Ariel I add it to 2-3 tablespoons of Rafferty’s Garden organic baby rice (+ extra iron) and mix to desired consistency. I then top with some fresh cut fruit. It is healthy, vegan and  gluten free.

super smoothie bowl




Nutrition Facts  
1 Serving (500ml)
Amount Per Serving
  Calories 575.4
  Total Fat 8.6 g
  Saturated Fat 0.4 g
  Polyunsaturated Fat 5.9 g
  Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 118.4 mg
  Potassium 2,997.5 mg
  Total Carbohydrate 120.3 g
  Dietary Fiber 18.1 g
  Sugars 61.2 g
  Protein 22.6 g


  Vitamin A 210.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 51.0 %
  Vitamin C 179.8 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 51.1 %
  Copper 57.6 %
  Folate 11.6 %
  Iron 90.8 %
  Magnesium 104.4 %
  Manganese 95.9 %
  Niacin 11.3 %
  Pantothenic Acid 9.6 %
  Phosphorus 13.9 %
  Riboflavin 20.4 %
  Selenium 12.8 %
  Thiamin 18.6 %
  Zinc 31.4 %



*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


raffertys rice cereal nutritional content


As you can see by the nutritional facts, this vegan smoothie bowl is super healthy for my little precious!! Do you feed your child smoothie bowls? Do you have any great recipes to share?



  • Krissy @ Pretty Wee Things
    Posted at 02:29h, 05 March Reply

    I love green smoothies, for myself and my son (especially on days when he is super fussy). I will share my favourite tip for your kale (or spinach or other greens). Freeze it first, they blend soooo much easier and you are left with a green colour but no lumps or bumps! I just pop my baby spinach bags into the freezer when they start to wilt 🙂

    Great recipe! xx

    • Raylene Barton
      Posted at 03:34h, 05 March Reply

      Oh thank you Krissy what a fabulous idea. Keeps them fresher as well. I will definitely be doing that. This morning we put watercress in it too…. 🙂
      Thanks for visiting xx

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